Virtual childbirth classes offer the convenience of rolling start dates and recorded lessons. Connect through virtual gatherings with certified childbirth educators and other expectant parents. Individual phone or video sessions available. Free
Mary Breckel, DPT, Jefferson Healthcare Rehabilitation Services will focus on the prevention and progression of osteoporosis as well as demonstrate exercises to protect and strengthen the spine.
Please pre-register to protect capacity and public health guidelines.
Presented by Activities, Health & Fitness Committees of South Bay Community Association and Jefferson Healthcare