Wellness Events & Support Groups

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Upcoming Events

Exercise to Beat Back Pain

Date & Time: 19 Apr, 10:15 am To 11:15 am

Location: Wellness Center 1230 W. Sims Way

Contact: Rehabilitation Services 360.385.2200 ext. 1223

Exercise to Beat Back Pain will be focused on using exercise to decrease, and even eliminate, low back pain from one's life. The class will draw upon but not be limited to exercise from the schools of Yoga and Pilates, and will include simple core stabilization progressing towards dynamic core stabilization as well as posture and body mechanics education. The instructor, Shauna Keeley, is a licensed physical therapist who has focused on specializing in orthopedic physical therapy, and most specifically in treatment of the spine, over the course of her career.

Ready, Set, Fit! Exercise class

Date & Time: 23 Apr, 08:15 am To 09:45 am

Location: Wellness Center | QFC Plaza 1230 W. Sims Way

Contact: 360.385.2200 ext 1200

Ready, Set, Fit!  is an 8-week exercise class taught by a physical therapist. Be confident in your body alignment, position and intensity of your exercise routine.  Transfer skills to achieve your personal fitness goals. This upbeat class will feature a blend of many types of exercise: cardio, yoga, dance, pilates, tai chi, and agility training.  Your physical therapist will guide you every step of the way and inspire you to keep up the hard (but fun!) work. Classes are held in the Jefferson Healthcare Wellness Center, dedicated to illness prevention through education, empowerment and movement. $240, 16 classes on Tuesdays and Thursdays