Wellness Events & Support Groups

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Upcoming Events

Ready, Set, Fit! Exercise Class

Date & Time: 27 Aug, 08:15 am To 09:45 am

Location: Wellness Center | QFC Plaza 1230 W. Sims Way

Contact: 360.385.2200 ext 1200

Ready, Set, Fit!  is an 8-week exercise class taught by a physical therapist. Be confident in your body alignment, position and intensity of your exercise routine.  Transfer skills to achieve your personal fitness goals. This upbeat class will feature a blend of many types of exercise: cardio, yoga, dance, pilates, tai chi, and agility training.  Your physical therapist will guide you every step of the way and inspire you to keep up the hard (but fun!) work. Classes are held in the Jefferson Healthcare Wellness Center, dedicated to illness prevention through education, empowerment and movement. $240, 16 classes on Tuesdays and Thursdays

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Moving for Better Balance | Tai Ji Quan (Continuing students)

Date & Time: 27 Aug, 10:15 am To 11:15 am

Location: Wellness Center | QFC Plaza 1230 W. Sims Way

Contact: 360.385.2200 ext 1200

Tai Ji Quan | Moving for better balance An evidence-based fall prevention program for returning students (adults). Classes are held in the Jefferson Healthcare Wellness Center, dedicated to illness prevention through education, empowerment and movement. $120 for a 12-week class series on Tuesdays and Thursdays.

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