Wellness Events & Support Groups

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Upcoming Events

Sun Rise Yoga

Date & Time: 05 Dec, 06:30 am To 07:30 am

Location: 1230 W. Sims Way, Port Townsend

Contact: Rehabilitation Services

Improve strength, flexibility and balance through breath and movement.  Taught by certified yoga instructor, this all-level class is perfect for early risers.

Low Impact Fitness (morning class)

Date & Time: 05 Dec, 08:00 am To 09:00 am

Cost: $$5

Location: 1230 W. Sims Way, Port Townsend

Contact: Rehabilitation Services

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play. Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.