Join Jefferson Healthcare’s Chef Arran Stark and Practice Manager Lindsay Dykes at the Port Ludlow Bay Club, January 24, 2024 at 1:00 p.m. Stark will present his quinoa and sprouted lentil salad recipe while Dykes will share about Jefferson Healthcare’s dietician services. January 15, 2024 We all know how important a well-balanced diet is to our health and wellbeing. Home-cooked meals are one of the most effective ways of ensuring you’re getting what you need out of every meal. In fact, one study found that those who regularly cook dinner at home consume less sugar, fat, and calories than people who don’t. But most of us find it all too easy to fall into bad habits. Whether they end up ordering takeout or snacking, there are many reasons why people fail to cook well-balanced meals. For some, it takes too much time. For others, the effort and pile of dirty dishes that looms after cooking feels insurmountable at the end of the day. If you want to cook more at home, Chef Arran Stark would like you to know there’s hope. “You can cook a healthy meal — cook a lot of it — and save the rest for later in the week,” says the Jefferson Healthcare chef. “That way, you only need to dedicate one day to cooking and cleaning up, but you reap the benefits all week long.” Stark likes to call this process “batch and freeze” cooking, and he’ll demonstrate how to prepare one of his favorite recipes, quinoa and sprouted lentil salad, while also teaching participants how to properly store their leftovers. Even if you have the time and energy to cook, it can be difficult to know where to start. Jefferson Healthcare’s Dietician Services can help! Jefferson Healthcare’s Lindsay Dykes will share about the organization’s dietician services. Dykes will teach participants about resources available at Jefferson Healthcare for people who would like guidance on how to design and healthful and sustainable diet. She will also share how patients can work with their providers to get assistance from a dietician. Visit the Jefferson Healthcare website to learn more about how we help you design a healthful diet and lifestyle.Cooking for One: A Cooking Demonstration Featuring Chef Arran Stark and Practice Manager Lindsay Dykes
“Batch & Freeze” Cooking Demonstration
What: “Cooking for One,” Featuring Arran Stark and Lindsay Dykes
When: Wednesday January 24, 2024
Where: Port Ludlow Bay Club, 120 Spinnaker Pl, Port Ludlow, WA 98365Jefferson Healthcare’s Dietician Services
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