Events & Support Groups

March 23, 2020 April 20, 2020 June 08, 2020 August 03, 2020 October 19, 2020 November 23, 2020 December 14, 2020 @ 10:00 am - 11:30 am

Type 2 Diabetes Prevention Lifestyle Support Series POSTPONED UNTIL FURTHER NOTICE

When:
February 3, 2020 @ 10:00 am – 11:30 am
2020-02-03T10:00:00-08:00
2020-02-03T11:30:00-08:00

Free class series for individuals with pre-diabetes or high-risk for Type 2 diabetes.  Participants attend Diabetes Prevention Class 1 – Getting Started prior to attending this series of classes geared toward learning about and making lifestyle choices shown to lower risk for Type 2 diabetes by 58% (71% risk reduction for those older than age 60) Call to register for class 360.385.2200 ext. 1240

February

3rd

Stages of change, staying motivated August

3rd

Staying on top of physical activity
March

23rd

Problem-solving, 4 keys to eating out October

19th

Understanding type 2 diabetes, heart health
April

20th

Emotional wellness strategies for healthy coping November

23rd

Healthy eating: holidays, variety and balance, recipe modification
June

8th

Healthy eating, dietary fats, dietary fiber, more volume fewer calories December

14th

Looking back and looking forward, stages of change, staying the course

Upcoming Events

Low Impact Fitness (morning class) POSTPONED UNTIL FURTHER NOTICE

Date & Time:Monday,10 August, 08:00 AM 09:00 AM

Location: 1230 W. Sims Way, Port Townsend

Contact: Rehabilitation Services

Learn more

Sun Rise Yoga POSTPONED UNTIL FURTHER NOTICE

Date & Time:Tuesday,11 August, 06:30 AM 07:30 AM

Location: 1230 W. Sims Way, Port Townsend

Contact: Rehabilitation Services

Learn more

see all events

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