1230 W. Sims Way
Want to feel refreshed and relaxed while also getting a workout? This class is for you. This gentle class will address whole body movements, strengthening and balance. Therapeutic Yoga is for individuals beginning their yoga practice or for those who want to return to the foundations of yoga. Our certified yoga instructor will make sure you have proper alignment and suggest modifications to promote success. Taught by Nicki Boehm, Professional Yoga Therapist and Occupational Therapist.