Events & Support Groups

Therapeutic Yoga

Want to feel refreshed and relaxed while also getting a workout?  This class is for you.  This gentle class will address whole body movements, strengthening and balance.  Therapeutic Yoga is for individuals beginning their yoga practice or for those who want to return to the foundations of yoga.  Our certified yoga instructor will make sure you have proper alignment and suggest modifications to promote success.  Taught by Nicki Boehm, Professional Yoga Therapist and Occupational Therapist.


Next Event: Tuesday,May 21

Time: 4:45 PM - 5:30 PM

Location: Wellness Center 1230 W. Sims Way

Contact: Rehabilitation Services 360.385.2200 ext. 1223

upcoming events

Ready, Set, Fit! Exercise Class

Date & Time:Tuesday,27 August, 08:15 AM 09:45 AM

Location: Wellness Center | QFC Plaza 1230 W. Sims Way

Contact: 360.385.2200 ext 1200

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Moving for Better Balance | Tai Ji Quan (Continuing students)

Date & Time:Tuesday,27 August, 10:15 AM 11:15 AM

Location: Wellness Center | QFC Plaza 1230 W. Sims Way

Contact: 360.385.2200 ext 1200

Learn more

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