Events & Support Groups

Tai Ji Quan for better balance

Tai Ji Quan for better balance An evidence-based fall prevention program for adults.  Tai Ji Quan classes consist of warm-up exercises, core practices, variations of form, therapeutic movement and cool down exercises. $120 for a 12-week class series on Tuesdays and Thursdays with the last class. Classes are held in the Jefferson Healthcare Wellness Center, dedicated to illness prevention through education, empowerment and movement.


Next Event: Tuesday,April 16

Time: 11:30 AM - 12:30 PM

Location: Wellness Center | QFC Plaza 1230 W. Sims Way

Contact: 360.385.2200 ext 1200

upcoming events

Exercise to Beat Back Pain

Date & Time:Friday,19 April, 10:15 AM 11:15 AM

Location: Wellness Center 1230 W. Sims Way

Contact: Rehabilitation Services 360.385.2200 ext. 1223

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Ready, Set, Fit! Exercise class

Date & Time:Tuesday,23 April, 08:15 AM 09:45 AM

Location: Wellness Center | QFC Plaza 1230 W. Sims Way

Contact: 360.385.2200 ext 1200

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