Events & Support Groups

Moving for Better Balance | Tai Ji Quan

When:
March 27, 2020 @ 11:30 am – 12:30 pm
2020-03-27T11:30:00-07:00
2020-03-27T12:30:00-07:00
Where:
Jefferson Healthcare Wellness Center
1230 W. Sims Way
Cost:
$120
Contact:
360.385.2200 ext 1223
Moving for Better Balance | Tai Ji Quan @ Jefferson Healthcare Wellness Center

Tai Ji Quan for better balance
An evidence-based fall prevention program for adults.  Tai Ji Quan classes consist of warm-up exercises, core practices, variations of form, therapeutic movement and cool down exercises.

$120 for a 12-week class series on Tuesdays and Fridays

Classes are held in the Jefferson Healthcare Wellness Center, dedicated to illness prevention through education, empowerment and movement.

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