Events & Support Groups

Ready, Set, Fit! Exercise class

Ready, Set, Fit!  is an 8-week exercise class taught by a physical therapist. Be confident in your body alignment, position and intensity of your exercise routine.  Transfer skills to achieve your personal fitness goals. This upbeat class will feature a blend of many types of exercise: cardio, yoga, dance, pilates, tai chi, and agility training.  Your physical therapist will guide you every step of the way and inspire you to keep up the hard (but fun!) work. Classes are held in the Jefferson Healthcare Wellness Center, dedicated to illness prevention through education, empowerment and movement. $240, 16 classes on Tuesdays and Thursdays


Next Event: Tuesday,January 08

Time: 8:15 AM - 9:45 AM

Location: Wellness Center | QFC Plaza 1230 W. Sims Way

Contact: 360.385.2200 ext 1200

upcoming events

Dinner Demo with Chef Arran Stark

Date & Time:Monday,18 February, 05:00 PM 06:00 PM

Location: Garden Row Cafe, 834 Shericen

Contact:

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Tai Ji Quan | Moving for better balance (returning students)

Date & Time:Tuesday,19 February, 10:15 AM 11:15 AM

Location: Wellness Center | QFC Plaza 1230 W. Sims Way

Contact: 360.385.2200 ext 1200

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