Events & Support Groups

Mindfulness Meditation Classes

Mindfulness meditation is a tool to increase ease, focus and well-being.  With practice, people experience less anxiety, improved mood and sleep, as well as improved blood pressure, glucose and pain control. Start your practice with a skilled facilitator in this series of six classes beginning February 7th to March 14. Classes are held in the Jefferson Healthcare Wellness Center, dedicated to illness prevention through education, empowerment and movement. More information email jlevin@jeffersonhealthcare.org


Next Event: Thursday,February 07

Time: 4:15 PM - 6:00 PM

Location: 1230 W.Sims Way, Port Townsend

Contact: Jackie Levin 360.385.2200 ext 2235

upcoming events

Exercise to Beat Back Pain

Date & Time:Friday,19 April, 10:15 AM 11:15 AM

Location: Wellness Center 1230 W. Sims Way

Contact: Rehabilitation Services 360.385.2200 ext. 1223

Learn more

Ready, Set, Fit! Exercise class

Date & Time:Tuesday,23 April, 08:15 AM 09:45 AM

Location: Wellness Center | QFC Plaza 1230 W. Sims Way

Contact: 360.385.2200 ext 1200

Learn more

see all events