Events & Support Groups

Weekly on Wednesday, Friday @ 10:15 am - 11:15 am

Exercise to Beat Back Pain POSTPONED UNTIL FURTHER NOTICE

When:
March 11, 2020 @ 10:15 am – 11:15 am
2020-03-11T10:15:00-07:00
2020-03-11T11:15:00-07:00
Where:
Jefferson Healthcare Wellness Center
1230 W. Sims Way
Cost:
$160
Contact:
Rehabilitation Services 360.385.2200 ext. 1223
Exercise to Beat Back Pain POSTPONED UNTIL FURTHER NOTICE @ Jefferson Healthcare Wellness Center

Exercise to Beat Back Pain will be focused on using exercise to decrease, and even eliminate, low back pain from one’s life. The class will draw upon but not be limited to exercise from the schools of Yoga and Pilates, and will include simple core stabilization progressing towards dynamic core stabilization as well as posture and body mechanics education. The instructor, Shauna Keeley, is a licensed physical therapist who has focused on specializing in orthopedic physical therapy, and most specifically in treatment of the spine, over the course of her career.  Class meets for 8 weeks on Wednesdays and Fridays.  $160

Upcoming Events

Breast Cancer Support Group POSTPONED UNTIL FURTHER NOTICE

Date & Time:Tuesday,14 July, 05:15 PM 07:00 PM

Location: 834 Sheridan Street, Port Townsend, waiting room third floor

Contact: Tess Taft, LICSW, 360.385.2200 ext. 2040, Leslie Hagen, LPN, 360.385.2200 ext. 2862

Learn more

Low Impact Fitness (morning class) POSTPONED UNTIL FURTHER NOTICE

Date & Time:Wednesday,15 July, 08:00 AM 09:00 AM

Location: 1230 W. Sims Way, Port Townsend

Contact: Rehabilitation Services

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