Events & Support Groups

Exercise to Beat Back Pain

January 22, 2020 @ 10:15 am – 11:15 am
Jefferson Healthcare Wellness Center
1230 W. Sims Way
Rehabilitation Services 360.385.2200 ext. 1223
Exercise to Beat Back Pain @ Jefferson Healthcare Wellness Center

Exercise to Beat Back Pain will be focused on using exercise to decrease, and even eliminate, low back pain from one’s life. The class will draw upon but not be limited to exercise from the schools of Yoga and Pilates, and will include simple core stabilization progressing towards dynamic core stabilization as well as posture and body mechanics education. The instructor, Shauna Keeley, is a licensed physical therapist who has focused on specializing in orthopedic physical therapy, and most specifically in treatment of the spine, over the course of her career.  Class meets for 8 weeks on Wednesdays and Fridays.  $160

Upcoming Events

Childbirth Classes (Jan-Feb)

Date & Time:Sunday,26 January, 11:00 PM 01:00 AM

Location: Dirksen Conference Room

Contact: Family Birth Center 360.385.2200 ext. 3600

Learn more

Low Impact Fitness (morning class)

Date & Time:Monday,27 January, 04:00 PM 05:00 PM

Location: 1230 W. Sims Way, Port Townsend

Contact: Rehabilitation Services

Learn more

see all events