Events & Support Groups

Exercise to Beat Back Pain

When:
May 29, 2019 @ 10:15 am – 11:15 am
2019-05-29T10:15:00-07:00
2019-05-29T11:15:00-07:00
Where:
Wellness Center 1230 W. Sims Way
Cost:
$160
Contact:
Rehabilitation Services 360.385.2200 ext. 1223
Exercise to Beat Back Pain

Exercise to Beat Back Pain will be focused on using exercise to decrease, and even eliminate, low back pain from one’s life. The class will draw upon but not be limited to exercise from the schools of Yoga and Pilates, and will include simple core stabilization progressing towards dynamic core stabilization as well as posture and body mechanics education. The instructor, Shauna Keeley, is a licensed physical therapist who has focused on specializing in orthopedic physical therapy, and most specifically in treatment of the spine, over the course of her career.  Class meets for 8 weeks on Wednesdays and Fridays.  $160

Upcoming Events

Sun Rise Yoga

Date & Time:Thursday,14 November, 02:30 PM 03:30 PM

Location: 1230 W. Sims Way, Port Townsend

Contact: Rehabilitation Services

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Low Impact Fitness (morning class)

Date & Time:Thursday,14 November, 04:00 PM 05:00 PM

Location: 1230 W. Sims Way, Port Townsend

Contact: Rehabilitation Services

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