Jan
27
Mon
Low Impact Fitness (morning class) @ Jefferson Healthcare Wellness Center
Jan 27 @ 8:00 am – 9:00 am

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Jan
28
Tue
Sun Rise Yoga @ Jefferson Healthcare Wellness Center
Jan 28 @ 6:30 am – 7:30 am
Sun Rise Yoga @ Jefferson Healthcare Wellness Center

Improve strength, flexibility and balance through breath and movement.  Taught by certified yoga instructor, this all-level class is perfect for early risers.

Low Impact Fitness (morning class) @ Jefferson Healthcare Wellness Center
Jan 28 @ 8:00 am – 9:00 am

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Low Impact Fitness (afternoon class) @ Jefferson Healthcare Wellness Center
Jan 28 @ 3:00 pm – 4:00 pm

An hour- long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Jan
29
Wed
Low Impact Fitness (morning class) @ Jefferson Healthcare Wellness Center
Jan 29 @ 8:00 am – 9:00 am

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Jan
30
Thu
Sun Rise Yoga @ Jefferson Healthcare Wellness Center
Jan 30 @ 6:30 am – 7:30 am
Sun Rise Yoga @ Jefferson Healthcare Wellness Center

Improve strength, flexibility and balance through breath and movement.  Taught by certified yoga instructor, this all-level class is perfect for early risers.

Low Impact Fitness (morning class) @ Jefferson Healthcare Wellness Center
Jan 30 @ 8:00 am – 9:00 am

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Low Impact Fitness (afternoon class) @ Jefferson Healthcare Wellness Center
Jan 30 @ 3:00 pm – 4:00 pm

An hour- long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Jan
31
Fri
Low Impact Fitness (afternoon class) @ Jefferson Healthcare Wellness Center
Jan 31 @ 3:00 pm – 4:00 pm

An hour- long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Feb
3
Mon
Low Impact Fitness (morning class) @ Jefferson Healthcare Wellness Center
Feb 3 @ 8:00 am – 9:00 am

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.