Aug
4
Tue
Low Impact Fitness (afternoon class) POSTPONED UNTIL FURTHER NOTICE @ Jefferson Healthcare Wellness Center
Aug 4 @ 3:00 pm – 4:00 pm

An hour- long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Aug
5
Wed
Low Impact Fitness (morning class) POSTPONED UNTIL FURTHER NOTICE @ Jefferson Healthcare Wellness Center
Aug 5 @ 8:00 am – 9:00 am

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Aug
6
Thu
Sun Rise Yoga POSTPONED UNTIL FURTHER NOTICE @ Jefferson Healthcare Wellness Center
Aug 6 @ 6:30 am – 7:30 am
Sun Rise Yoga POSTPONED UNTIL FURTHER NOTICE @ Jefferson Healthcare Wellness Center

Improve strength, flexibility and balance through breath and movement.  Taught by certified yoga instructor, this all-level class is perfect for early risers.

Low Impact Fitness (morning class) POSTPONED UNTIL FURTHER NOTICE @ Jefferson Healthcare Wellness Center
Aug 6 @ 8:00 am – 9:00 am

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Dance with Parkinson’s POSTPONED UNTIL FURTHER NOTICE @ Jefferson Healthcare Wellness Center
Aug 6 @ 1:15 pm – 2:45 pm
Dance with Parkinson's POSTPONED UNTIL FURTHER NOTICE @ Jefferson Healthcare Wellness Center

Dance for Parkinson’s classes are based on a set of principles, enjoyment of the creative and artistic aspects of dance approaches and concepts that have been particularly beneficial for people with Parkinson’s. This is a DANCE class, and while it may also be good exercise.  The focus is on the enjoyment of the creative and artistic aspects of dance.

The instructor is an occupational therapist trained by the Mark Morris Dance Group.  Care partner is free, but participants are not required to be accompanied by a care partner.

To learn more about Dance with Parkinson’s see www.danceforpd.org

Classes are held in the Jefferson Healthcare Wellness Center, dedicated to illness prevention through education, empowerment and movement.

Low Impact Fitness (afternoon class) POSTPONED UNTIL FURTHER NOTICE @ Jefferson Healthcare Wellness Center
Aug 6 @ 3:00 pm – 4:00 pm

An hour- long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Aug
7
Fri
Low Impact Fitness (afternoon class) POSTPONED UNTIL FURTHER NOTICE @ Jefferson Healthcare Wellness Center
Aug 7 @ 3:00 pm – 4:00 pm

An hour- long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Aug
10
Mon
Low Impact Fitness (morning class) POSTPONED UNTIL FURTHER NOTICE @ Jefferson Healthcare Wellness Center
Aug 10 @ 8:00 am – 9:00 am

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Aug
11
Tue
Sun Rise Yoga POSTPONED UNTIL FURTHER NOTICE @ Jefferson Healthcare Wellness Center
Aug 11 @ 6:30 am – 7:30 am
Sun Rise Yoga POSTPONED UNTIL FURTHER NOTICE @ Jefferson Healthcare Wellness Center

Improve strength, flexibility and balance through breath and movement.  Taught by certified yoga instructor, this all-level class is perfect for early risers.

Low Impact Fitness (morning class) POSTPONED UNTIL FURTHER NOTICE @ Jefferson Healthcare Wellness Center
Aug 11 @ 8:00 am – 9:00 am

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.