Osteoporosis Prevention and Management Lecture – postponed until further notice @ Jefferson Healthcare Wellness Center
Mar 11 @ 3:30 pm – 5:00 pm

Mary E. Breckel, DPT

Meet one of Jefferson Healthcare’s Physical Therapists, Mary E. Breckel, DPT. Breckel will present a rehabilitation health education seminar on healthy habits to decrease the progression of existing or potential osteoporosis – Optimize Your Inner Armor, Osteoporosis Management through Exercise, a free seminar.  Her informative presentation will focus on best practices for the prevention of the disease as well as exercise techniques to protect and strengthen the spine.

Mary graduated with her Doctorate in Physical Therapy from the University of Washington.  Mary aims to be a local resource by providing services that elevate the physical wellness of all people in our community.  She teaches her patients that improving physical fitness can mean many things, but that above all, it should be enjoyable and sustainable.  Mary has a special interest in using exercise to promote optimal health, and enjoys working with patients with chronic conditions including but not limited to osteoporosis, cancer, diabetes and chronic pain.

Following the presentation, the audience will have the opportunity to ask questions and speak directly with Breckel and Mitzi Hazard, PT, DPT, Manager of Rehabilitation Services and Wellness.

Dinner Demos with Chef Arran Stark @ Facebook LIVE
Sep 14 @ 4:00 pm – Oct 19 @ 5:00 pm

Join Chef Arran Stark at the Garden Row Cafe as he demonstrates methods based cooking techniques using vegetables.  Six week series beginning Monday, September 14, 4pm.  View on Facebook and ask questions or view from our website.