May
26
Thu
Childbirth Classes (Virtual) @ Virtual Meeting
May 26 @ 7:00 pm – 8:00 pm

Virtual childbirth classes offer the convenience of rolling start dates and recorded lessons.  Connect through virtual gatherings with certified childbirth educators and other expectant parents.  Individual phone or video sessions available.  Free

Contact: Amy Milne or Tess Haggerty to receive login information

Jul
27
Wed
Osteoporosis management through exercise | Port Ludlow Speaker Series @ Bay Club Port Ludlow
Jul 27 @ 1:30 pm – 2:30 pm

Mary Breckel, DPT, Jefferson Healthcare Rehabilitation Services will focus on the prevention and progression of osteoporosis as well as demonstrate exercises to protect and strengthen the spine.

Please pre-register to protect capacity and public health guidelines.

Presented by Activities, Health & Fitness Committees of South Bay Community Association and Jefferson Healthcare

Register here

 

Aug
2
Tue
Take care of you and your hormones | Port Ludlow Speaker Series @ Bay Club Port Ludlow
Aug 2 @ 3:00 pm – 4:00 pm

From PMS to post-menopause, it can seem as though we are at the mercy of our hormones.  Dr. Christine Skorberg, MD, FACOG will teach us how hormones help maintain good health.

Please pre-register to protect capacity and public health guidelines.

Presented by Activities, Health & Fitness Committees of South Bay Community Association and Jefferson Healthcare

Register here