Jul
27
Wed
Osteoporosis management through exercise | Port Ludlow Speaker Series @ Bay Club Port Ludlow
Jul 27 @ 1:30 pm – 2:30 pm

Mary Breckel, DPT, Jefferson Healthcare Rehabilitation Services will focus on the prevention and progression of osteoporosis as well as demonstrate exercises to protect and strengthen the spine.

Please pre-register to protect capacity and public health guidelines.

Presented by Activities, Health & Fitness Committees of South Bay Community Association and Jefferson Healthcare

Register here

 

Aug
2
Tue
Take care of you and your hormones | Port Ludlow Speaker Series @ Bay Club Port Ludlow
Aug 2 @ 3:00 pm – 4:00 pm

From PMS to post-menopause, it can seem as though we are at the mercy of our hormones.  Dr. Christine Skorberg, MD, FACOG will teach us how hormones help maintain good health.

Please pre-register to protect capacity and public health guidelines.

Presented by Activities, Health & Fitness Committees of South Bay Community Association and Jefferson Healthcare

Register here