Dec
6
Fri
Low Impact Fitness (afternoon class) @ Jefferson Healthcare Wellness Center
Dec 6 @ 3:00 pm – 4:00 pm

An hour- long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Dec
9
Mon
Low Impact Fitness (morning class) @ Jefferson Healthcare Wellness Center
Dec 9 @ 8:00 am – 9:00 am

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Dec
10
Tue
Sun Rise Yoga @ Jefferson Healthcare Wellness Center
Dec 10 @ 6:30 am – 7:30 am
Sun Rise Yoga @ Jefferson Healthcare Wellness Center

Improve strength, flexibility and balance through breath and movement.  Taught by certified yoga instructor, this all-level class is perfect for early risers.

Low Impact Fitness (morning class) @ Jefferson Healthcare Wellness Center
Dec 10 @ 8:00 am – 9:00 am

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Low Impact Fitness (afternoon class) @ Jefferson Healthcare Wellness Center
Dec 10 @ 3:00 pm – 4:00 pm

An hour- long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Breast Cancer Support Group @ Jefferson Healthcare Oncology
Dec 10 @ 5:15 pm – 7:00 pm
Breast Cancer Support Group @ Jefferson Healthcare Oncology

This support group is designed to provide wise and loving support to people with breast cancer. The groups are here when you feel like coming and always open.

Come and get the best support from people who truly understand: Other people struggling with cancer themselves.

We trust you will come away from the group feeling generously listened to, calmer and in helpful connection with others struggling with the same difficulties and fears.

The support group meets every Tuesday.

Dec
11
Wed
Low Impact Fitness (morning class) @ Jefferson Healthcare Wellness Center
Dec 11 @ 8:00 am – 9:00 am

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Ongoing Grief Support Group (2nd & 4th Wednesdays) @ Jefferson Healthcare Home Health & Hospice
Dec 11 @ 3:00 pm – 4:30 pm
Ongoing Grief Support Group (2nd & 4th Wednesdays) @ Jefferson Healthcare Home Health & Hospice

Support in a safe, nurturing and confidential environment. Share feelings, experiences and stories. Each session is facilitated and includes topics such as common grief reactions, coping with stress and grief related changes. No registration required.

Sponsored by:
Safeway Foundation and the Albertsons Companies Foundation.

1st & 3rd Wednesdays, 6 – 7:30pm
2nd & 4th Wednesdays, 3 – 4:30pm
5th Wednesday in August & October 3 – 4:30pm

Dec
12
Thu
Sun Rise Yoga @ Jefferson Healthcare Wellness Center
Dec 12 @ 6:30 am – 7:30 am
Sun Rise Yoga @ Jefferson Healthcare Wellness Center

Improve strength, flexibility and balance through breath and movement.  Taught by certified yoga instructor, this all-level class is perfect for early risers.

Low Impact Fitness (morning class) @ Jefferson Healthcare Wellness Center
Dec 12 @ 8:00 am – 9:00 am

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.