Jan
12
Sun
Childbirth Classes (Jan-Feb)
Jan 12 @ 3:00 pm – Feb 23 @ 5:00 pm
Childbirth Classes (Jan-Feb)

FREE Childbirth Classes, covering early and active labor, comfort measures and pain management, newborn care and early parenthood, breastfeeding and baby safety.  This class will occur for seven consecutive Sundays through February 23.  Please RSVP 360.385.2200 ext 3600

Jan
13
Mon
Living Well with Diabetes
Jan 13 @ 10:00 am – Nov 16 @ 12:15 pm
Living Well with Diabetes

This class series is specifically designed for individuals with diabetes who are newly diagnosed or for those needing a refresher in diabetic care.  Each series is four parts.  A provider referral is needed.

  • Class 1: Understanding physiology of diabetes, blood sugar monitoring: high and low blood sugar, making lifestyle changes, sick-day guidelines and introduction to healthy eating
  • Class 2: Being active, a way of life; prevention, detection and treating complications of diabetes, understanding diabetes medications
  • Class 3: Healthy eating, tips for eating out, understanding dietary fats, lowering the risk for heart disease and stroke; emotional wellness: strategies for healthy coping
  • Class 4: 3-month follow-up; lifestyle check-up
Month

Time:

Class 1

10 – 12:15 pm

Class 2

10 – 12:15 pm

Class 3

10 – 12:15 pm

Class 4

10 – 11:30 am

January: 13th 20th 27th April 6th
March: 2nd 9th 16th June 1st
May: 4th 11th 18th August 10th
July: 13th 20th 27th October 26th
September: 14th 21st 28th December 7th
November: 2nd 9th 16th February 1st

Call to register for class 360.385.2200 ext. 1240

Jan
19
Sun
Childbirth Classes (Jan-Feb)
Jan 19 @ 3:00 pm – Mar 1 @ 5:00 pm
Childbirth Classes (Jan-Feb)

FREE Childbirth Classes, covering early and active labor, comfort measures and pain management, newborn care and early parenthood, breastfeeding and baby safety.  This class will occur for seven consecutive Sundays through February 23.  Please RSVP 360.385.2200 ext 3600

Jan
20
Mon
Living Well with Diabetes
Jan 20 @ 10:00 am – Nov 23 @ 12:15 pm
Living Well with Diabetes

This class series is specifically designed for individuals with diabetes who are newly diagnosed or for those needing a refresher in diabetic care.  Each series is four parts.  A provider referral is needed.

  • Class 1: Understanding physiology of diabetes, blood sugar monitoring: high and low blood sugar, making lifestyle changes, sick-day guidelines and introduction to healthy eating
  • Class 2: Being active, a way of life; prevention, detection and treating complications of diabetes, understanding diabetes medications
  • Class 3: Healthy eating, tips for eating out, understanding dietary fats, lowering the risk for heart disease and stroke; emotional wellness: strategies for healthy coping
  • Class 4: 3-month follow-up; lifestyle check-up
Month

Time:

Class 1

10 – 12:15 pm

Class 2

10 – 12:15 pm

Class 3

10 – 12:15 pm

Class 4

10 – 11:30 am

January: 13th 20th 27th April 6th
March: 2nd 9th 16th June 1st
May: 4th 11th 18th August 10th
July: 13th 20th 27th October 26th
September: 14th 21st 28th December 7th
November: 2nd 9th 16th February 1st

Call to register for class 360.385.2200 ext. 1240

Jan
26
Sun
Childbirth Classes (Jan-Feb)
Jan 26 @ 3:00 pm – Mar 8 @ 6:00 pm
Childbirth Classes (Jan-Feb)

FREE Childbirth Classes, covering early and active labor, comfort measures and pain management, newborn care and early parenthood, breastfeeding and baby safety.  This class will occur for seven consecutive Sundays through February 23.  Please RSVP 360.385.2200 ext 3600

Jan
27
Mon
Low Impact Fitness (morning class) @ Jefferson Healthcare Wellness Center
Jan 27 @ 8:00 am – 9:00 am

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

Living Well with Diabetes
Jan 27 @ 10:00 am – Nov 30 @ 12:15 pm
Living Well with Diabetes

This class series is specifically designed for individuals with diabetes who are newly diagnosed or for those needing a refresher in diabetic care.  Each series is four parts.  A provider referral is needed.

  • Class 1: Understanding physiology of diabetes, blood sugar monitoring: high and low blood sugar, making lifestyle changes, sick-day guidelines and introduction to healthy eating
  • Class 2: Being active, a way of life; prevention, detection and treating complications of diabetes, understanding diabetes medications
  • Class 3: Healthy eating, tips for eating out, understanding dietary fats, lowering the risk for heart disease and stroke; emotional wellness: strategies for healthy coping
  • Class 4: 3-month follow-up; lifestyle check-up
Month

Time:

Class 1

10 – 12:15 pm

Class 2

10 – 12:15 pm

Class 3

10 – 12:15 pm

Class 4

10 – 11:30 am

January: 13th 20th 27th April 6th
March: 2nd 9th 16th June 1st
May: 4th 11th 18th August 10th
July: 13th 20th 27th October 26th
September: 14th 21st 28th December 7th
November: 2nd 9th 16th February 1st

Call to register for class 360.385.2200 ext. 1240

Dinner Demos with Chef Arran Stark @ Garden Row Cafe
Jan 27 @ 5:30 pm – 6:30 pm

Join Chef Arran Stark at the Garden Row Cafe as he shares methods based cooking techniques. Demo is free to watch, dinner is $7 if you want to enjoy healthy, local food.

Jan
28
Tue
Sun Rise Yoga @ Jefferson Healthcare Wellness Center
Jan 28 @ 6:30 am – 7:30 am
Sun Rise Yoga @ Jefferson Healthcare Wellness Center

Improve strength, flexibility and balance through breath and movement.  Taught by certified yoga instructor, this all-level class is perfect for early risers.

Low Impact Fitness (morning class) @ Jefferson Healthcare Wellness Center
Jan 28 @ 8:00 am – 9:00 am

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.