Want to feel refreshed and relaxed while also getting a workout? This class is for you. This gentle class will address whole body movements, strengthening and balance. Therapeutic Yoga is for individuals beginning their yoga practice or for those who want to return to the foundations of yoga. Our certified yoga instructor will make sure you have proper alignment and suggest modifications to promote success. Taught by Nicki Boehm, Professional Yoga Therapist and Occupational Therapist.
Exercise to Beat Back Pain
Exercise to Beat Back Pain will be focused on using exercise to decrease, and even eliminate, low back pain from one’s life. The class will draw upon but not be limited to exercise from the schools of Yoga and Pilates, and will include simple core stabilization progressing towards dynamic core stabilization as well as posture and body mechanics education. The instructor, Shauna Keeley, is a licensed physical therapist who has focused on specializing in orthopedic physical therapy, and most specifically in treatment of the spine, over the course of her career. Class meets for 8 weeks on Wednesdays and Fridays. $160
Dance with Parkinson’s
Dance for Parkinson’s classes are based on a set of principles, enjoyment of the creative and artistic aspects of dance approaches and concepts that have been particularly beneficial for people with Parkinson’s. This is a DANCE class, and while it may also be good exercise. The focus is on the enjoyment of the creative and artistic aspects of dance.
The instructor is an occupational therapist trained by the Mark Morris Dance Group. Care partner is free, but participants are not required to be accompanied by a care partner.
To learn more about Dance with Parkinson’s see www.danceforpd.org
Classes are held in the Jefferson Healthcare Wellness Center, dedicated to illness prevention through education, empowerment and movement.
Date & Time: Thursday,18 July, 01:00 AM 02:30 AM
Location: Home Health & Hospice, 2500 W. Sims Way, 3rd Floor
Contact: Carolyn Cristina Manzoni, MA 360.385.2200 ext. 4615Learn more
Date & Time: Thursday,18 July, 03:15 PM 04:45 PM
Location: Wellness Center | QFC Plaza 1230 W. Sims Way
Contact: 360.385.2200 ext 1200Learn more