Ready, Set, Fit! Exercise Class (New Days & Time)

Ready, Set, Fit! Exercise Class (New Days & Time)

Be confident in your body alignment position and intensity of your exercise routine. Transfer skills to achieve your personal fitness goals.

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Low Impact Fitness (afternoon class)

An hour- long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

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Low Impact Fitness (morning class)

An hour-long class combining gentle movement, strengthening (with weights and bands) and stretching as well as some balance practice and ball play.

Suitable for anyone able to move independently. Chairs available for those unable to stand for long periods.

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upcoming events

Diabetes Prevention - Getting Started

Date & Time: Monday,21 October, 05:00 PM 07:30 PM

Location: Wellness Center 1230 W. Sims Way

Contact: Diabetes Educator, 360.385.2200 ext. 1240

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Ready, Set, Fit! Exercise Class (New Days & Time)

Date & Time: Monday,21 October, 08:00 PM 09:30 PM

Cost: $$240

Location: 1230 W. Sims Way, Port Townsend

Contact: Rehabilitation Services 360.385.2200 ext. 1223

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