Tai Ji Quan: Moving for Better Balance with Sarah Grossman, MS, PT

1/10/2017 - 3/28/2017 - 8:00 am to 9:00 am

YMCA Gym at Mountain View

Tuesday and Thursday from 8:00 to 9:00 am
with Sarah Grossman, MS, PT

Overview of the Tai Ji Quan Moving for Better Balance

This is an evidence-based fall prevention program for adults. Each class consists of warm up exercises; and core practices, which include a mix of practice of forms, variations of forms, mini-therapeutic movements, and brief cool down exercises. For more information - www.tjqmbb.org

Benefits of the Tai Ji Quan Moving for Better Balance
  • Improve strength and balance
  • Increase mobility and daily functioning
  • Prevent falls in those dealing with balance disorders

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